GET IN THE BEST SHAPE OF YOUR LIFE
Daily exercise & nutrition training with a certified trainer via text & app
Personalized Online
Fitness Coaching & Training
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Are you struggling with your nutrition?
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Trying to dial in a training plan that's effective and easy to follow?
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Need one-on-one help, but you're too busy for lots of appointments?
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Looking for someone to hold you accountable?
What We Do
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Demonstrate exercises and routines to clients
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Assist clients in exercises to minimize injury and promote fitness
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Modify exercises according to clients’ fitness levels
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Provide information or resources on general fitness and health issues
Ultra-Personalized Program
Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it!
Accountability & Support
Daily check-ins & unlimited on-demand support for lasting, improved nutrition & exercise
When & Where You Want
Workout at home, in gym, while traveling, wherever; incorporate your favorite fitness classes
OUR GOALS
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To use exercise as a vehicle to inner strength and self-confidence, so that they can transform into the best version of themselves - SELF HELP
2. To help people find a way to incorporate fitness into their lifestyles without having to sacrifice quality family time - CONVENIENCE & ACCESSIBILITY
3. To encourage my generation and others to pass on a culture of activity and fitness to our children and the generations that follow - LEGACY
4. To create a fitness community that fosters positivity andfriendships while honestly sharing the ups and downs of a fitness journey - TOGETHERNESS
Testimonials
"Journey Fitness helped me recover from two separate injuries as a professional athlete! The workouts were detailed and challenging hence I always returned to the basketball court a better player and person. I was pleasantly surprised to also glean information on physical therapy and things that I could do to sustain my state of wellness and prevent future injuries. Che'Vonne has a wealth of knowledge and I am more than certain that anyone that decides to "make the journey" with her will see and feel immediate results. As a 16 year professional athlete I've seen the world's BEST trainers and I am unashamed to say that Journey Fitness has put together programs specific to my needs better than ANY trainer(s) or physical therapist(s) I've ever been around. I owe them my championship and mvp trophy from 2008!!! Thanks Again"
— Damien McSwine, Professional Athlete