GET IN THE BEST SHAPE OF YOUR LIFE
Daily exercise & nutrition training with a certified trainer via text & app
Fitness Coaching & Training
Are you struggling with your nutrition?
Trying to dial in a training plan that's effective and easy to follow?
Need one-on-one help, but you're too busy for lots of appointments?
Looking for someone to hold you accountable?
What We Do
Demonstrate exercises and routines to clients
Assist clients in exercises to minimize injury and promote fitness
Modify exercises according to clients’ fitness levels
Provide information or resources on general fitness and health issues
Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it!
Accountability & Support
Daily check-ins & unlimited on-demand support for lasting, improved nutrition & exercise
When & Where You Want
Workout at home, in gym, while traveling, wherever; incorporate your favorite fitness classes
To use exercise as a vehicle to inner strength and self-confidence, so that they can transform into the best version of themselves - SELF HELP
2. To help people find a way to incorporate fitness into their lifestyles without having to sacrifice quality family time - CONVENIENCE & ACCESSIBILITY
3. To encourage my generation and others to pass on a culture of activity and fitness to our children and the generations that follow - LEGACY
4. To create a fitness community that fosters positivity andfriendships while honestly sharing the ups and downs of a fitness journey - TOGETHERNESS
"Journey Fitness helped me recover from two separate injuries as a professional athlete! The workouts were detailed and challenging hence I always returned to the basketball court a better player and person. I was pleasantly surprised to also glean information on physical therapy and things that I could do to sustain my state of wellness and prevent future injuries. Che'Vonne has a wealth of knowledge and I am more than certain that anyone that decides to "make the journey" with her will see and feel immediate results. As a 16 year professional athlete I've seen the world's BEST trainers and I am unashamed to say that Journey Fitness has put together programs specific to my needs better than ANY trainer(s) or physical therapist(s) I've ever been around. I owe them my championship and mvp trophy from 2008!!! Thanks Again"
— Damien McSwine, Professional Athlete